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Small changes lead to big results in Agan’s weight-loss journey

Small changes lead to big results in Agan’s weight-loss journey
Alison Agan knows success doesn’t happen on accident; it’s the result of daily choices made. Choices like: Hitting the snooze at 4:36 a.m. or getting up for a fitness class; saving time by eating processed food, or taking time to prepare healthy meals; keeping treats stocked in the cupboard, or buying them for special occasions. Making...
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Little Hawks host area youth grapplers at home tourney

Little Hawks host area youth grapplers at home tourney
The Lynnville-Sully High School gym was abuzz with activity as 163 young wrestlers were at the school to gain more experience on the mat last Friday, Jan. 15. The annual tournament began at 6 p.m. sharp and, after three jam-packed hours, wrapped up with the last match at 9:02. “It was one of the best tournaments...
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L-S player, coach selected for 2016 Iowa Shrine Bowl

A Lynnville-Sully student and coach have been selected to participate in the 2016 Iowa Shrine Bowl. Running back Sage Ehresman, an L-S senior, was chosen for the South Shrine Bowl team, and Mike Parkinson, the head L-S football coach, will be an assistant coach for the team. The Iowa Shrine Bowl Game is an all-star football...
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Hawks go 2-0 in duals at BGM, take second at Wayne

Hawks go 2-0 in duals at BGM, take second at Wayne
BGM TRIANGULAR Lynnville-Sully’s wrestlers went undefeated in dual action during a triangular at BGM on Thursday, Jan. 14. The Hawks beat the host BGM, 58-11, and won a tiebreaker with Iowa Valley for a 37-36 dual victory. Facing the Bears, L-S won four of the five contest matches and also earned six victories by forfeit. Sophomore Sage...
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Victories over Sigourney, EV keep L-S girls’ record perfect

Victories over Sigourney, EV keep L-S girls’ record perfect
SIGOURNEY Lynnville-Sully’s girls basketball team came out strong with an 18-8 first quarter against the aggressive Sigourney Savages on Tuesday, Jan. 12. With the home-court advantage and the Hawk defense denying Sigourney open looks, L-S picked up its 14th win, 48-32. L-S Coach Jerry Hulsing felt his girls played pretty well in the physical game. [caption id="attachment_564516" align="alignright"...
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Hawk boys top Tri-County and CMB, sneak past East Marshall

Hawk boys top Tri-County and CMB, sneak past East Marshall
Coming back from Christmas break, the L-S boys basketball team faced three foes in five days, with each game proving more challenging as the week wore on. TRI-COUNTY A 24-0 second quarter played a big role in propelling the L-S boys basketball team to a dominating 66-27 victory over Tri-County in the opening game of the second...
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L-S girls open second half of season with three wins

The good times keep rolling for the Lynnville-Sully girls as they continue their 13-0 winning streak. After a two-week hiatus from competition for Christmas break, the Hawks returned to action with a trio of games to open the second half of the season. TRI-COUNTY Looking a little rusty on Tuesday, Jan. 5, the L-S girls were still...
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