Keto-happy!
Two of our family members are a few months into a keto lifestyle change. Actually, they would clarify and call it “dirty keto,” meaning they are not rigidly or legalistically holding to every single rule every single minute. While perhaps this means their body isn't in a constant state of ketosis (when your body burns...
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‘A Slice of Home’ By Simone Bates




Siblings James and Abby Gruver compete at the Drake Relays for Lynnville-Sully and Central College, respectively.[/caption]
The...


