Monthly Archives: October 2022

Reading the labels – what’s FODMAP?

Reading the labels – what’s FODMAP?
By Deb Johnson I’ve been an avid label reader at the grocery store for a long time. About 20 years ago, I started reading labels in depth when I studied more about better nutrition. Nutrition Facts share the vitamin/mineral content of the product, but also list the ingredients that were used to create the product. The...
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Hawks finish regular season undefeated, look ahead to playoffs

Hawks finish regular season undefeated, look ahead to playoffs
Seniors Caleb Rea (#22) and Jager Huyser (#51) team up to bring down a Plainsman in the Hawks' 55-14 win on Friday, Oct. 14. The Lynnville-Sully Hawks added the cherry on top of a sweet, undefeated regular season with a 55-14 dominating win against Belle Plaine on Friday, Oct. 14. L-S put up 41 points in...
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Eleven top-10 finishes pave the way for L-S at SICL Conference Meet

Eleven top-10 finishes pave the way for L-S at SICL Conference Meet
Smock is a four-time SICL Champ, Norrish takes runner-up honors. Gruver, Morningstar, and Lowry finish in top five. Eleven all-conference honors, two honorable-mention athletes, and two runner-up conference titles are just a few  achievements from the SICL Conference Meet held at Sigourney on Tuesday, Oct. 11. “I knew the course had some rolling hills, so compared to...
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L-S netters fall to BGM in first round of regionals to wrap up 2022 season

L-S netters fall to BGM in first round of regionals to wrap up 2022 season
Senior Jordan Spooner digs the ball up as teammates Alexy Conover and Carsyn McFarland look on. Spooner, in her senior season, was credited with 190 digs. She also boasted the fourth-best serving efficiency for the Hawks at 93.7%.  Lynnville-Sully netters took on Montezuma first in the SICL Tourney Silver Quad on Thursday, Oct. 13, securing a...
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L-S junior high sports teams wrap up successful seasons

Hawks’ 20-man roster plays big on the gridiron Lynnville-Sully’s junior high football team includes: Coach Jeff Corbett, Dylan Rea, Trenton Savage, Jordan Dunsbergen, coach Kevin Johnson, Damontay Washington, Ashton Rozendaal, James Roberts, Jett Kramer, Jacob Bell, Trace Carlson, Chase Deal, Jace Johnson, Andrew Arkema, Brooks Utech, Trace Alberts, Karson Van Maanen, Brayden Wehrle, Kimball Elliott, Tyler Routier, Cameyon James,...
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The DeeZee Spirit By Darrell Zegers

  DZ Writes This Week... Some unusual things have been going on in my life. My grandchildren have moved in and out and haven’t managed to take their livestock with them. First, they left me with two cats and a dog. The cats don’t bother me much except one of them can howl like a tornado warning siren when...
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